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Frustration - Kick Me!
A simple releasing
process for the day's frustrations
- Take an empty cardboard
box and write on it in large bold letters - KICK ME!
- Place it by the exit to
your office, work place or elevator (safety note - make sure that
it is not placed in a position that would cause a trip hazard or fire
- When you leave for the
day - give the box a kick on your way out and let out any frustrations
that may have accumulated during the day, instead of taking them home
- Throw the box in the trash
when it is getting mangled beyond recognition and replace it with
a new one.
- A note for managers -
take note of how frequently the box has to be changed and whether
there is any particular day when it gets more abuse than normal!.
This technique provided
courtesy of Psychic Seer
Please see Techniques
main page if you wish to copy or distribute this page.