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Release Frustration - Kick Me!

A simple releasing process for the day's frustrations

frustration releaserThe Process:

  • Take an empty cardboard box and write on it in large bold letters - KICK ME!
  • Place it by the exit to your office, work place or elevator (safety note - make sure that it is not placed in a position that would cause a trip hazard or fire risk).
  • When you leave for the day - give the box a kick on your way out and let out any frustrations that may have accumulated during the day, instead of taking them home with you.
  • Throw the box in the trash when it is getting mangled beyond recognition and replace it with a new one.
  • A note for managers - take note of how frequently the box has to be changed and whether there is any particular day when it gets more abuse than normal!.

This technique provided courtesy of Psychic Seer

Please see Techniques main page if you wish to copy or distribute this page.


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